Stress Management

When it’s all just too much.

Sometimes, life is just overwhelming.

It isn’t good – It isn’t bad.

It’s just – overwhelming.

When you just need a little support.

Maybe you’re in the middle of a life transition, a new marriage, or a new job.

These can all be good – potentially great – things.

But they’re all overwhelming and stressful – especially if you’re going through two or more at the same time!

Seeking some support during these times isn’t bad!

When you can learn – and apply – and even share.

Therapy is a time when you can put your learner hat back on and become a student again – without judgment or embarrassment.

Learning ways to adjust to your new challenges can be a great use of your time!

You’ll gain essential skills and strategies that you can take with you every day of your life.

In fact, you might even teach your friends a thing or two – and be their go-to when life is scary and overwhelming (even in a good way).

When it IS all about YOU!

You spend so much time taking care of everyone else – juggling all your responsibilities, listening to everybody else’s problems, carrying all their worries.

Therapy is strictly for you. It’s a safe space and uninterrupted time to talk about things that are important to you.

You don’t have to have depression, anxiety, or anything really diagnosable; maybe you just want to share your frustrations and what’s upsetting you.

When it’s the perfect time.

Anytime is the perfect time.

Come on in!

No issue is too small – Because learning to tackle the little things enables you to sharpen the skills you learn, so you can handle the BIG deals when they come along.

Let’s get together and conquer stress…

So you can focus on the things you really want to do!

Reach out to me today (207) 318-3696.